Exercises should not be done without proper supervision of physiotherapists and in consultation with a spinal specialist and your spinal doctor.
To mobilize the spinal segment and to correct the postural distortion, to strengthen the extensor muscles of the back and the muscles of the shoulder blades and to develop the pectoral muscles.- How to do it : Always, if possible, on a hard surface, with a thin carpet.
Note : Please Do all the movements as slow as possible!
Exercises Options:
- Lying on back, face upwards.
- Lying on the side.
- Lying face downwards.
Back Care
Neck Care
Neck Pain Exercises
Spine Strengthening
Spinal Mobilising Exercises
