Back Pain Treatment during Pregnancy
Back Pain in Pregnancy
The good news is, your baby is growing. That's exactly what should be happening, but it can still be tough on your back.You've got lots of company, most pregnant women experience back pain, usually starting in the second half of pregnancy.
You should know that there are things you can do to minimize your back pain.
Causes of Back Pain in Pregnant Women :
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.
There are many possible reasons why it happens. Here are some of the more likely causes:
Weight gain
: During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support
that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts
pressure on the blood vessels and nerves in the pelvis and back.- Posture
changes : Pregnancy shifts your center of gravity. As a result, you may gradually — even without
noticing — begin to adjust your posture and the way you move. This may result in back pain or strain.
- Hormone
changes : During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic
area to relax and the joints to become looser in preparation for the birth process. The same hormone can
cause ligaments that support the spine to loosen, leading to instability and pain.
- Muscle
separation : As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which
run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen
back pain.
- Stress :
Emotional stress can cause muscle tension in the back, which may be felt as back pain or back spasms.
You may find that you experience an increase in back pain during stressful periods of your pregnancy.
For those experiencing back pain during pregnancy, seeking expert care can make a significant difference. Under the guidance of Dr. Vishal Kundnani, a renowned spine specialist in Mumbai, our specialized pregnancy spine care center in Mumbai, offers compassionate, patient-focused treatment tailored to the unique needs of expectant mothers. With advanced technology and a team of experienced professionals, we ensure safe and effective relief from pregnancy-related back pain—supporting both your comfort and well-being throughout every stage.
